Carpal Tunnel Syndrome During Pregnancy: What You Can Do To Relieve The Agony
Do you frequently experience numbness or feel a tingling sensation in your fingers, arms and wrists? Do you feel burning pain or a lifeless ache in your forearms, especially during the second half your pregnancy? Do you experience loss of strength in your hands and arms? Do these symptoms keep you up at night? Are you worried about your pregnancy health?If you do, you could be subjected to what is known as carpal tunnel syndrome. While this condition is commoner in people with jobs that need repetitive hand movements, carpal tunnel syndrome or CTS is also common in pregnant mothers.
Understanding Carpal Tunnel Syndrome during Pregnancy
It is interesting to notice that virtually 20% of all pregnant women have carpal tunnel syndrome. The hormonally-based changes that occur in a pregnant woman’s body coupled with water retention and weight gain all make a contribution to the development of this condition. And while your dominant hand is more at the mercy of the condition, it is pretty much possible that both hands can be influenced with CTS.
CTS can happen at any point nonetheless it is commoner in the later months or the second 1/2 your pregnancy.
Looking After CTS Symptoms
Since these symptoms can be quite discomforting, these are some things you can do to alleviate the discomfort or insensibility created by CTS:
1.Avoid powerful, repeated hand movements. This may only make your symptoms worse.
2.Wear a wrist support. If your job comprises repeated hand movements, wearing a wrist support or hand braces can help reduce the seriousness of the symptoms.
3.Keep yourself snug as you're employed. Consider using a labor-saving keyboard to keep your wrists from bending downward as you type. You can also adjust the height of your chair to keep your wrists at the best position.
4.Take frequent breaks. Permit your hands to rest for approximately 10 to 15 minutes for each hour you spend working. Flexing and bending your hands and wrists could also help.
5.Avoid sleeping on your hands. If your symptoms tend to become worse at night, consider shifting your sleeping position.
6.Practice yoga. It can often help strengthen and tone the joints of your upper body and provide you with the much needed alleviation from CTS pain.
While the leading indications of CTS can go away on its own after delivery, leaving it untreated may cause permanent damages to the nerves and muscles of your wrists, hands and thumb. So , do the right thing. Take care of your CTS symptoms before it goes way out of control.
Kitty Baker reveals additional info here on losing weight after pregnancy and you can download more beneficial information here especially if you are seeking a healthy pregnancy diet.
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